No one likes being around a person with a bad attitude, but if we are honest, we have all experienced being at a place in life, where our attitude has NOT been good. I believe that a bad attitude begins with some kind of ‘upset’ feeling that begin deep down inside of...
The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association...
So this week I’ll be writing about ‘regrets’. There are some people who say things like ‘I HAVE NO REGRETS IN LIFE’. I’ve heard people use that saying to refer to mistakes they’ve made in life, or unpleasant things that have happened to them, and in my opinion it...
So my last point about learning to be less sensitive is this. Being an overly sensitive person takes A LOT out of you, and it’s not always worth it considering some of the people offending you. Give yourself a break, and learn how to self -sooth when something is...
Just think about how you might feel if someone never gave you a break for some of the mistakes you’ve made? Life would be pretty difficult if you continued to be judged for the way you were in the past, even if you were making an effort to change for the better. Keep...
I’m so very excited for the ‘official’ launch of my book The Life Map. This is a book designed to help readers map out ‘step by step’ the path to reaching their goals in life. The evening will be a night focused on inspiring attendees to ‘Live out their Life Map’,...
Not sure about you, but lately I’ve been reminded of a lot of the DARKNESS that surrounds us in the world today. Terror attacks, meaningless murders, natural disasters, planes falling from the sky; the list goes on and on. It’s easy to feel a sense of hopelessness...
I was recently interviewed for a blog by Pauleanna Reid. I actually had a lot of fun answering the questions, and I thought it would be nice to post the interview questions on my own blog as well. I found that answering the questions helped me to reflect on my life,...
Oh boy!!!! THIS is a subject that I find VERY difficult! I found myself hesitating as I was preparing for this week, and feeling myself resisting doing my readings to prepare for the group/study. I know that probably doesn’t ‘sound’ very good, but I figure it’s...
Blake - Miller Counselling & Consulting presents: Conversations on: Getting The Love You Want! A Half Day Conference - April 6, 2013 What the World needs now is Love… sweet Love!! 🙂 Regardless of gender, age or relationship status we all need LOVE. This...
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