Pre-contemplation is the 1st stage of change. This can be identified as the ‘denial’ stage, during which you don’t really acknowledge that there is a problem that needs to be addressed. One indication that you might be at this stage is perhaps you have had a...
Ecclesiastes 3 A Time for Everything 1 There is a time for everything, and a season for every activity under the heavens: 2 a time to be born and a time to die, a time to plant and a time to uproot, 3 a time to kill and a time to heal, a time to tear down...
So what do you when you’re tired of your anger getting the best of you, and it gets in the way of the kind of life you really want for yourself? I believe the answer is found in learning to deal with anger in a healthy and productive way. What are some of the ways...
When dealing with emotions, it’s important to remember that they are a natural part of the human experience. They are in us for a reason, and we need to allow them (our emotions) to be expressed and pay attention to what ‘else’ they might be telling us. Take Anger...
“Anyone who angers you conquers you” - Unknown This Week I thought we would discuss the subject of ‘anger’. Have you ever considered how anger affects you, and how it can (if dealt with in and unhealthy way) affect the kind of life you live? Anger is a...
The Woman of Worth Conference is only 4 weeks away.... Have you registered yet? Click Here to see the promotional video.... This is one event you DON'T want to miss!!!
Admitting there is a problem is always a good 1st step on the way to recovery! So we’ve got to be willing to acknowledge when we have too much on our plate and begin exploring how to selectively reduce some of the items on our ‘list of things to do’. In the midst of...
One of the results of not making time to rest and relax is Burnout. More and more, stress related illnesses contribute to doctor’s visits and absences/leave’s from work. Christina Maslach, a renowned Psychologist, has done much work on the subject of ‘Burnout’, and...
“Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” - Ralph Marston Tuesday May 24th is going to come sooner than you think, so be sure to make the most of your time off.... by RESTING and...
We are approaching a holiday weekend here in Canada (Victoria Day – Monday May 23, 2011). And as the weekend draws closer and closer I am reminded about the importance of taking time to rest and relax. When we aren’t getting enough rest, and we don’t incorporate...
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