Unique Program – Healthy Me!

by Colleen Blake-Miller | Apr 30, 2011 | Empowerment & Encouragement | 2 comments

So today was the Unique ‘Healthy Me’ Workshop. It was a very exciting and fun filled day that focused on empowering young women to lead healthy lives. We looked at nutrition, emotional wellness, fitness, and even explored how to have a well rounded outlook in today’s world of fashion.

One of our speakers Daniela Goode did a short work out with the girls and also shared a few tips on fitness. One of the things that she said that really stuck with me was that we really shouldn’t work out with the thought or desire to look like anyone else. Instead we should be working out for OURSELVES, and for OUR HEALTH!

And THIS is the essence of what the UNIQUE program is all about… empowering young women to embrace, appreciate, and LOVE all of what makes them UNIQUE!!!

Shine on girls!!!! And BE UNIQUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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