Unique Program – Healthy Me!

by Colleen Blake-Miller | Apr 30, 2011 | Empowerment & Encouragement | 2 comments

So today was the Unique ‘Healthy Me’ Workshop. It was a very exciting and fun filled day that focused on empowering young women to lead healthy lives. We looked at nutrition, emotional wellness, fitness, and even explored how to have a well rounded outlook in today’s world of fashion.

One of our speakers Daniela Goode did a short work out with the girls and also shared a few tips on fitness. One of the things that she said that really stuck with me was that we really shouldn’t work out with the thought or desire to look like anyone else. Instead we should be working out for OURSELVES, and for OUR HEALTH!

And THIS is the essence of what the UNIQUE program is all about… empowering young women to embrace, appreciate, and LOVE all of what makes them UNIQUE!!!

Shine on girls!!!! And BE UNIQUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

← Friday nights on Joy 1250 Woman of Worth Conference - Living an Organized and Balanced Life →

Recent Posts

Setting Your Own Pace For Your Success

by Colleen Blake-Miller | Feb 26, 2024 | Empowerment & Encouragement, Goal Setting

We’re in the end of February, but for many we still recognize that this is still the opening months of 2024. As we think about the year ahead, it's natural to feel the pressure to have hit the ground running, to tackle our goals with fervor and determination. However,...

Blue Monday

by Colleen Blake-Miller | Jan 15, 2024 | Empowerment & Encouragement

Today is Blue Monday, a term often linked to the most ‘depressing’ day of the year. While science connected to this date is mixed, it is safe to say that the month of January often brings with it post holiday, winter blues that can contribute to strained mental...

Financial problems in marriage

by Colleen Blake-Miller | Mar 20, 2020 | Relationship Help

I've heard it said many times that money problems is the leading cause of marital distress and divorce. However more and more the research is showing that financial problems is NOT the cause of divorce (Click here to read the whole article by Liz Pulliam Weston). ...