Just Breathe

The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association the following examples help to cue our relaxation response Meditation Deep breathing Awareness knowing what is going inside and all around you Set ...

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Anger

“Anyone who angers you conquers you” –         Unknown This Week I thought we would discuss the subject of ‘anger’.  Have you ever considered how anger affects you, and how it can (if dealt with in and unhealthy way) affect the kind of life you live? Anger is a natural emotion that we experience within the human experience.  Although we shouldn’t feel bad or upset ...

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