So it’s been a while... lol Quite a few days since I’ve blogged. Just to set the record straight I have NOT been binging in a corner somewhere eating myself into a stupor lol...I spent the weekend away in Niagara Falls at a women’s retreat and while there I didn’t...
Just checking in... Nothing significant to say today other than I’m celebrating one more victorious day (with regards to my healthy eating/fitness journey).... I’m up late working on a talk I’ll be giving on Saturday... so I’m tired... after a very long day of work...
As I was on my way to the gym this evening I decided to grab a book read while I was doing my cardio. The book I picked up was Woman Food and God by Geneen Roth (a lovely birthday gift from a very close friend) Geneen Roth is an author who teaches workshops and...
Today I’m feeling thankful for the little things in life... As I thought about how busy my day will be tomorrow (up at the crack of dawn for a jog, followed by sessions, lunch meeting, then sessions, sessions, and more sessions, squeezing in something enjoyable to do...
I for one am thoroughly enjoying the higher than seasonal weather we’ve been having this year in the GTA. IT makes me want to be outside running, walking, just breathing in the sunlight! And today I was able to do that 🙂 I started my day with a jog, and then because...
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. (Hebrews 12:11)I was reminded of this verse today as I sat in service. Sometimes working on achieving...
Today I went to a workshop on self esteem, and as I sat and listened to all the different factors that go into developing a person’s sense of self, and how they see themselves I was surprised to see myself looking around the room feeling like I did not fit in (I was...
Aaaaaaaaaah I made it through the day!!! Thank God!!! I'm laying in my bed writing this blog, feeling torn and wishing it was a cheat day 🙁 I realize how unhelpful it is to cheat because of how hard it makes getting back on track 🙁 Well no point sitting here...
So... Tonight I’m sharing the TRUTH... I’m sharing my continued struggle. I’ve had 2 days that haven’t been good... I’ve had 2 days of making bad choices in my eating that I regret the next morning when I wake up... (it’s always the worse the next morning). So I was...
So this is my confession. My son's birthday party was on Saturday and I planned on not eating any sweets including the cake, but at about 2am the night before as I was hard at work doing some of the final preparation I felt a little whisper inside me saying 'come on...
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