relaxation

Just Breathe

The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association...

read more

Subscribe to the newsletter & gain access to my FREE DIY Mental Health Check!

Join my mailing list and receive the latest news and updates surrounding mental health and wellness, as well as access to my FREE DIY Mental Health Check, a checklist that helps you keep track of your mental well-being!

Congratulations! You're on the list!