Empowerment & Encouragement

Blue Monday

     Today is Blue Monday, a term often linked to the most ‘depressing’ day of the year.  While science connected to this date is mixed, it is safe to say that the month of January often brings with it post holiday, winter blues that can contribute to strained mental...

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Just Breathe

The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association...

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