Colleen Blake-Miller

Just Breathe

The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association...

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1st Post for 2015… yaaaay!!!

I’m back! It’s been quite a while since I’ve written and published a blog post.  I fell off my blogging schedule, had a baby, and wrote a book (The Life Map) all the while feeling guilty for not keeping up with my blog 🙁  I’ve been encouraged by many not to worry...

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Have a New Husband by Friday (part 1)

BS4W - March 9, 2013 We began our March 9th group by reviewing the homework from the last bible study (scriptures that encouraged us to be respectful and submissive wives) The scriptures that were shared were as follows: Colossians 3:12-13 Proverbs 18:22 Ecclesiastes...

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