Colleen Blake-Miller

Gratitude

Psalm 118:24 This is the day that the Lord has made; let us rejoice and be glad in it. I know… I know… some days it seems like there really isn’t much to be thankful for.  But don’t believe the lie! There is ALWAYS something to be thankful for, but if you aren’t being...

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Just Breathe

The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association...

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