Colleen Blake-Miller

Blue Monday

     Today is Blue Monday, a term often linked to the most ‘depressing’ day of the year.  While science connected to this date is mixed, it is safe to say that the month of January often brings with it post holiday, winter blues that can contribute to strained mental...

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Importance of Trust

Without Trust it is impossible to have a healthy relationship.  Trust is an essential component of being with someone, and it helps to make up the foundation that the relationship is built upon.  Little or no trust in a relationship equals a very shaky foundation. The...

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Is it worth it?

Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like – Will Rogers So I find this quote to be quite humorous, because it’s so true… It’s crazy… but true none the less, and so many of us waste so much of our...

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Comparing relationships

Comparing ourselves and what we have to others; yes we know it happens and if we are honest we’ll admit that we catch ourselves doing it from time to time.  We live in a culture that thrives on getting us to do just that; compare ourselves and what we have with the...

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Sarcasm and criticism

Sarcasm and criticism, two things one can likely expect to encounter in relationships.  As common or natural as these things might seem, it is however very important that partners be mindful about just how much sarcasm and criticism they are using. As much as you’re...

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